Calm your nervous system — regain control and think clearly again
Online Anxiety & Panic Support — structured, private sessions to stabilise symptoms and restore control (book securely via Pensight).
- ✓ PhD-trained psychology + practical, evidence-informed methods
- ✓ Tools you can use immediately (not vague “coping talk”)
- ✓ Secure online video + secure payments via Pensight
Important: This service is NOT suitable for acute mental health crisis, suicidal thoughts, or severe psychiatric conditions.
If you are in crisis, feeling unsafe, or experiencing suicidal thoughts, please seek immediate help. Visit the Crisis & Emergency Support Page for free 24/7 helplines in the USA, Canada, UK, Australia and internationally.
A simple framework that works for anxiety & panic
Direct. Practical. Structured. The goal is stabilisation, clarity, and confidence — not endless coping.
Make symptoms less frightening
When the brain understands the pattern, it stops misreading sensations as danger.
- Spot your anxiety/panic cycle
- Reduce fear of bodily sensations
- Remove safety behaviours that keep anxiety stuck
Restore a calmer baseline
Rapid regulation skills and thinking tools to bring you back online — without avoidance.
- Nervous-system regulation you can use anywhere
- Thought de-fusion & cognitive clarity
- Simple habit levers that actually matter
Face life again — safely
Step-by-step experiments that retrain your brain to feel safe in real situations.
- Personalised exposure plan (kind, not brutal)
- Confidence loops that stick
- Maintenance plan to keep progress
What clients often report
Everyone is different, but these outcomes are common with consistent practice.
Services are educational and skills-based. Not a medical service, psychotherapy, or crisis support. Results vary.
Client Feedback
“I went from daily panic to feeling safe driving again. The step-by-step plan made it possible.” — A.M., London
“No gimmicks. Just tools that finally clicked. My partner noticed the difference within two weeks.” — B.R., Hertfordshire
“I stopped avoiding shops and trains. The plan was calm, structured, and it worked.” — J.S., UK
Dr Stephen Weaver (PhD)
Psychology • Anxiety & Panic Support • UK-based • Online worldwide
I help people reclaim their lives from anxiety and panic with support that is calm, practical, and psychologically intelligent. Sessions focus on stabilising the nervous system, reducing fear-of-fear, and building real-world confidence.
150-word bio (for listings)
I am a PhD-trained psychologist, counsellor and hypnotherapist with over 30 years’ experience helping clients overcome acute anxiety, panic attacks, stress overload and fear-based patterns. My approach is calm, practical and evidence-informed. I do not offer vague coaching conversations or motivational platitudes. I work directly with the mechanisms driving anxiety — cognitive distortions, conditioned fear responses, autonomic arousal and maladaptive belief structures — and provide clear psychological tools you can use immediately. Many clients come to me when they feel overwhelmed, mentally stuck, unable to sleep, or frightened by recurring panic symptoms. Our sessions focus on rapid stabilisation, cognitive clarity and restoring a sense of internal control. If you are experiencing persistent anxiety or sudden panic episodes and want structured, intelligent psychological support — not fluff — I offer focused online sessions designed to help you regain equilibrium and confidence quickly. Professional. Direct. Confidential.
Sessions are conducted via Pensight (private video call + secure payments).
Questions you might have
Is this suitable if I am in crisis or feeling suicidal?
How do I book and pay?
Is this therapy or medical treatment?
How many sessions will I need?
Book your private session (1-to-1 video call + secure payment)
A structured 60-minute private session focused specifically on anxiety and panic attacks. We identify your anxiety cycle, stabilise your nervous system using practical psychological tools, and create a clear plan so you leave feeling calmer, clearer, and more in control.
This service is not appropriate for acute crisis, suicidal thoughts, psychosis, or severe psychiatric conditions. If you feel unsafe or at risk, seek emergency support immediately or visit the Crisis & Emergency Support Page .